Morning Taoist Morning Practice
The Taoist Morning Practice serves to awaken the body-mind to the rising yang chi in nature. It opens the yang chi channels (meridians) and the five inner yang organs. The yang chi is refreshing; it cleanses the blood and strengthens the bones. The simple movements also gently exercise the tendons, which represent the major support and strength of the body. Finally, the practice helps develop the ability to feel the movement of chi in our body, and so quiet and harmonize the heart and spirit - generating a joyful heart.
Taoist Morning Practice (43:53mins) Order Nowclick
Taoist Walking Meditation
In this DVD, Master Li presents a variety of walking meditations. As a young boy in the temples, he observed the masters walk in the morning and evenings. These ancient practices can also be very beneficial to modern people: they help the balance of the two brains, the coordination of bodily movement, the flow of chi through the meridians and the heart connection with spirit. With regular practice, these simple movements may help the practitioner to come into harmony with the flow of Life or with capitalized Nature as in the Taoist tradition – i.e. the continuity of change, cycles and the motion of all that is.Taoist Walking Meditation (50:37mins) Order Nowclick
Tai Chi Caltivation 24 movements The 24 form is known as the «international» style of Tai chi, developed for the purpose of competition. It includes the basics of Tai chi and is very good for beginners as well as advanced practitioners. With this rather simple form, the understanding of the inner workings of Tai chi can easily be developed. Master Li emphasizes the internal practice in terms of the «feeling» being generated by this Tai chi style. The «feeling» can be referred back to the interconnectedness of body, mind and the specific motion of chi associated with this Tai chi form. Order Nowclick
Tai Chi Caltivation 48 movements
The 48 form is «national» rather than traditional; it includes the most essential movements of four different traditional styles of Tai chi: Yang, Wu, Sun, Zhaobau. The movements in four directions develop the coordination of the two halves of the brain. The beauty of this form nourishes the heart. The form is suitable for all practitioners. Order Nowclick
Wu-dang Style Of Tai Chi(Coming Soon)
Traditionally this «ancient» form has been reserved for practice at the Taoist monasteries. Different from other styles of Tai chi, it emphasizes a deep internal practice associated with the central chi channel. The workings of chi here are considered very powerful. The flow of chi being generated with the Wu-dan style harmonizes the yin and the yang in a very specific way. This form is suitable to practitioners who know the basics of Tai chi.
